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Tuesday: Chest and Biceps. On Tuesday, Bumstead does a chest and biceps routine by doing 9 different exercises. Here is Chris Bumstead’s chest and biceps routine: 1. Incline Dumbell Bench Press (5 sets, 15, 15, 12, 12, 10。

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During these rest days, CBUM advises adequate hydration, nutritious meals, and quality sleep to support recovery and muscle growth. So, emulate CBUM not just in the。

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